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Built By PAM
On-demand training
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MY MISSION
At Built By Pam, my mission is to redefine strength and empower women to break free from societal stereotypes that suggest being strong isn't feminine. I believe that strength is not just a physical attribute but a powerful mindset that, once cultivated, stays with individuals for life. I am dedicated to creating a space where women can embrace their inner strength, both mentally and physically.
My goal is to shift the narrative surrounding femininity and strength by fostering awareness of the profound connection between a resilient mindset and enduring physical power.
Built by pam
Elevate Your Fitness, Empower your mind
At Built By Pam, offer a range of services designed to meet the diverse needs and aspirations of women seeking a transformative fitness journey.
1:1 Coaching
$300 per month
Personalised coaching aims to provide what we all seek, RESULTS. If you’re reading this, you probably have doubts about your progress, or perhaps your current program isn’t delivering your desired outcome. With accountability, support and expert coaching, it’s my mission to create a structured plan to achieve your goals. I GO ALL IN on your success.
WHAT'S INCLUDED
- Individualized training program tailored to your goals, limitations, schedule, and equipment availability.
- Programs including strength and conditioning, bodybuilding (muscle gain), and beginner-friendly programs with the flexibility to update as your goals evolve.
- Technique assessment and exercise demonstrations via the app.
- Fortnightly consultations with the option to schedule additional sessions.
- FREE access to Wicked Fuelled with a vast collection of healthy recipes and information.
- Nutrition education and support, including coaching on Marcos, MyFitnessPal, and intuitive eating.
- Unlimited contact and 24/7 support.
SCULPT
$49 per month - cancel at anytime
Looking to sculpt your body in a targeted way? With an emphasis on modern bodybuilding training principles and the introduction of cardio. My well-sculpted program will allow you to achieve your desired aesthetic physique.
TRAINING SESSIONS PER WEEK?
- 4 sessions p/w (60 mins each)
PROGRAM DETAILS
- 4 x Bodybuilding + Conditioning
- 7-day free trial then $49/month (cancel at any time)
Strong Challenge
$49 per week for 8 weeks
For those seeking a flexible and budget-friendly fitness option, Built By Pam offers a subscription program. While not personalised, this service provides access to a curated selection of workouts, challenges, and exclusive
content. Led by Pam Reilly, the subscription program is designed for individuals who value the Built By Pam philosophy but prefer a self-paced, lower-priced option.
What’s Included
- Direct coach support & mentoring
- Regular check-ins with your coach
- Weekly technique and progress reviews by your coach
- Nutrition program designed to optimize recovery and body composition goals
- Private coaching group chat and regular group calls without a STRONG team
- Meal guide with customized macros. Learn how to track your calories or make smart food choices without tracking.
WHY TRAIN WITH PAM?
I created Built By Pam to be more than a fitness platform; it's a movement. I strive to inspire women to find their limits and discover the transformative impact of a positive mindset and mental toughness. I aim to guide my community beyond perceived boundaries, helping each woman exceed her expectations and build a lasting, empowering relationship with herself.
+ 01 Mindset Transformation
+ 02 Breaking Stereotypes
+ 03 The intersection of Fitness and Psychology
BUILT BY PAM
Have more questions? Contact me